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Different Ways to Do Foot Massage
Technically known as reflexology, a foot massage can be sensual, therapeutic or just pure relaxing. Feet tend to be overlooked most of the time for massage and upkeep unless they start to hurt. A relaxing and soothing foot massage or a foot rub could be a good thing to indulge in after a pavement pounding and weary day.
In any case, whether you are the one giving the foot massage or you are on the receiving end of the foot massage, you will certainly experience various advantages, such as de-stressing the body, relaxing and encouraging the circulation. There are certain steps that must be followed in order to achieve a positive and relaxing foot massage, and its related benefits. These are:
Step 1 : Pat the crest of the foot
Stroking or patting stimulates the blood circulation and warms the foot. Grip the foot of your partner in your hands, and on the crest of the foot start a long, firm, slow, stroking motion using your thumbs, beginning from the toes tip and sliding it back away from you, all the way to the ankle. Repeat using lighter and lighter strokes. Do this step three to six times and then massage the base of the foot in the same way.
Step 2 : Ankle rotations
The ankle rotation relaxes the feet and loosens the joints. Cup your hand underneath the heel, at the back of the ankle in order to brace the leg and the foot. Hold the curve of the foot using the other hand and slowly rotate the base at the ankle about three to six times in both directions. With frequent foot massage, any kind of stiffness will start to recede. This foot massage is especially beneficial for those who are suffering from arthritis.
Step 3 : Toe squeezes and pulls
Toes can be sensitive to touch and this massage can be quite calming. Hold the foot under the arch using one hand, and with the other hand, starting at the toe, grasp the toe using your thumb on the top of the toe and the index finger underneath. Beginning from the bottom of the toe, firmly and slowly pull the toe using your thumb, moving your fingers on the top and backside of the base of the foot. Repeat, but tenderly roll and squeeze the toe between your index finger and thumb concentrating on the tip of the toe and the back of the base of the foot.
Repeat these dual movements on the other toes.
Step 4 : Toe slides
Hold the foot at the back of the ankle, grasping under the heel. From the index finger of your other hand, move your finger in between the toes, forth and back for a minimum of three to six times.
Step 5 : Arch press
This exercise releases tension in the outer and inner longitudinal arches. Grasp the foot as you did earlier in step 4. Using the heel of your other hand, push, and as you move from the arch to the curve of the foot, push back towards the heel, and then back again. Repeat this five times. Don’t use too much pressure. This is an excellent way to both start and finish the foot massage, and these simple steps can be done at any time, as well as part of a home pedicure process.
About the Author
The article is written by Nammy Mike. If you want to find out more useful articles about foot massage, please visit Foot Massage and Foot Massage Therapy
CREST FOOTED Q & A
How to get a horse to jump with ease?
Today my neighbor and I were riding in the ring and jumping. We decided to “go out on a limb” and jump three feet for the first time (not my first time but my horses, my neighbors, and her horses first time, also, we have been jumping over two feet so it wasn’t completely out of the ordinary). We were both very careful to give a good crest release and not interfere with the horses jumping. My horse popped right over the fence effortlessley (according to my mom who is a riding instructor) but my neighbor’s horse seemed to struggle just a little. Her horse is taller than mine but is a little new to jumping but very willing, will she progress as time goes on or is there anything we can do to improve her?
The horse doesn’t seem to be able to tuck her knees quite as tightly as my horse, is there anyway possible to help that?
Maybe she is not strong enough yet. Have you ever tried free jumping that horse? I have learned that that helps the horse to learn where and when to jump. And it helps their butt muscles. Also it shows the rider how the horse jumps.
I do this all the time with my horse. Now that I think about it she could have just been having a bad day and was just feeling lazy? My horse has days like that. Maybe try another day when is feeling happy.
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